Egcg

Green tea owes its subtle flavors and gentle, mouth-cleansing astringency to a number of organic compounds. One of them is epigallocatechin gallate, usually abbreviated as EGCG, which has attracted attention within the medical and wellness communities for its potential health benefits. More research is required, but in the meantime green tea remains an appealing beverage, and any long-term health benefits will be a pleasant bonus.

Main Function of EGCG

1.High in Antioxidants.

Polyphenol antioxidants called catechins comprise the majority of green tea extract’s antioxidant content. Among the catechins in green tea, epigallocatechin gallate (EGCG) is the most researched and thought to provide the most health benefits.

2.May Promote Heart Health.

Oxidative stress increases fat buildup in the blood, which promotes inflammation in the arteries and leads to high blood pressure.

3. Good for the Brain

The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress.

4. Can Help With Weight Loss

Green tea extract is rich in catechins, and it contains a decent amount of caffeine.

Interestingly, it seems that this combination of ingredients is responsible for its weight loss properties.

5. Might Benefit Liver Function

The catechins in green tea extract may also help reduce inflammation caused by some liver diseases like non-alcoholic fatty liver disease (NAFLD).

6. May Reduce the Risk of Cancer.

7. Its Components May Be Good for the Skin.

8. May Benefit Exercise Performance and Recovery.

9. May Help Lower Blood Sugar.

10. Easy to Add to Your Diet.

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